BareOrganics Optimal Nutrition Chia Seeds – 454g

Chia seeds are edible seeds native to Mexico, derived from the Salvia hispanica plant.
They are an ancient food staple, dating back to the time of the Aztecs, Incans and Mayans, representing energy and strength in their cultures.
Chia seeds possess a mild, nutty flavour that can be utilized in many different drinks and dishes.

Chia Seeds are an excellent source of dietary fibre, with 16% of your daily-recommended intake in just one serving! Fibre-full foods like chia seeds help to support healthy digestion and also help you feel fuller for longer after eating. Chia seeds’ amazing nutritional profile also includes heart-healthy omega fatty acids, essential minerals, Vitamin A, and protein.

Benefits:
– Digestion
– Heart health
– Appetite control

Specifications:
– Serving Size: 1 tbsp. (12g)

Nutrients:
– Calories: 60g
– Total Fat: 3.5g
– Saturated Fat: 0.38g
– Trans Fat: 0g
– Polyunsaturated Fat: 2.8g
– Monounsaturated Fat: 0.25g
– Cholesterol: 0g
– Sodium: 0mg
– Total Carbohydrate: 5g
– Dietary Fiber: 5g
– Total Sugar: 0g
– Added Sugars: 0g
– Protein: 2g
– Omega 3 fatty acid: 2106mg
– Omega 6 fatty acid: 694mg
– Vitamin D: 0mcg
– Calcium: 75.7mg
– Iron: 1.2mg
– Potassium: 19.2mg
– Phosphorus: 114mg
– Manganese: 0.26

Includes:
– Servings per container: 38 (approx.)